If you were the "responsible child" growing up, you might still be carrying that invisible weight into motherhood. This therapist-written guide explores the long-term emotional impact of early caregiving roles, how it plays out in your adult relationships and parenting, and how therapy can help you finally let go of what was never yours to carry.

Feel like you’re constantly snapping or stuffing down your anger? It might be trauma talking. This therapist-written guide explores the connection between trauma and anger and how therapy helps you express anger in healthy, healing ways.

If anger has become your default response, but deep down you feel shame, sadness, or confusion this therapist-written guide will help you understand the trauma-anger connection. Learn how therapy can help you move from explosive reactions or emotional shutdowns to healthy, empowering ways of expressing what you feel.

You don’t have to directly experience a traumatic event to feel the weight of it. This therapist-written guide explains what vicarious trauma is, how it shows up (especially in helpers and moms), and what to do if you’re carrying emotional pain that isn’t fully yours.

Struggling to feel connected in motherhood? Emotional numbness can be a hidden side effect of past trauma, leaving moms feeling distant from the very moments they should enjoy. Learn how trauma impacts your emotional world—and discover practical steps to reconnect with yourself and your children.

Learn to recognize trauma responses in your daily mom life, understand your nervous system's role, and discover practical tools for healing - from quick regulation techniques to therapy approaches.

Discover how hidden trauma impacts your daily life, affecting everything from sleep and digestion to emotional responses and parenting. Learn to recognize subtle signs and explore effective healing methods to heal trauma and reclaim your well-being.

Uncover the unseen scars of childhood trauma and understand the profound, lasting impact of "little T" trauma. Discover practical steps for healing and becoming the parent you've always wanted to be.

Explore the often-hidden impacts of trauma and anxiety in motherhood and learn how to address them for a healthier, more joyful parenting journey. Discover strategies for self-care and professional support to foster healing.

While EMDR is often associated with treating PTSD and other trauma-related disorders, it can also help with many other conditions that may surprise you. Read on to learn how EMDR treats various mental health conditions, including anxiety, depression, panic attacks, eating disorders, and insomnia.