EMDR Intensives are supported by a growing body of research showing they are a powerful, effective option for those seeking faster, deeper healing—especially from trauma, anxiety, and emotional distress.

Here’s what the research highlights:

They work—quickly.

EMDR Intensives have been shown to reduce symptoms of PTSD and emotional overwhelm in just a few days.

• In one study (Zarate et al., 2018), participants saw significant improvements in just 5 days—and those results lasted at follow-up.

They’re as effective (or more) than weekly therapy.

Research shows that intensive EMDR can be just as effective as the weekly model—but often in less total time.

• Clients stay immersed in the work, which can reduce the need to “re-open” wounds week after week.

They reduce dropout rates and increase satisfaction.

Clients appreciate the focused nature of intensives. For busy professionals or those in crisis, the short-term format is often more doable—and more satisfying.

They support real, lasting change.

When paired with preparation and post-treatment integration, intensives help regulate the nervous system and support long-term healing—not just symptom relief.

If you’re looking for a research-backed, time-efficient way to feel better faster—EMDR Intensives are a powerful, proven option.

At first glance, weekly therapy might seem more affordable—but when you look at the time, energy, and long-term cost, EMDR Intensives are often the smarter investment.

More Time for Actual Healing

In weekly therapy, a 50-minute session usually leaves just 25–35 minutes for EMDR processing once you factor in check-ins and wrap-up. That’s a limited window to do deep work—especially if life keeps throwing new stressors your way.

With an intensive, you’ll have a pre-intensive interview to clarify goals, followed by 2–4 hours of focused EMDR processing in one session. That’s several sessions’ worth of therapy in one powerful, uninterrupted experience.

Less Time to See Results

Weekly therapy often runs $1,000+ per month—but progress can feel slow. You may spend months circling the same issue while juggling other life stressors. With an intensive (ranging from $2,300–$6,500 depending on your needs), you can make meaningful progress in days—not months.

Fewer Sessions. Faster Relief.

Because EMDR Intensives allow you to go deeper, faster, clients often need less therapy overall. You’ll leave with relief, insight, and tools—so you can move forward without staying in therapy indefinitely.

More Focus, Less Disruption

No more squeezing weekly sessions into an already packed calendar. Intensives give you a contained space to heal deeply without dragging it out.

Bottom line?
EMDR Intensives are an investment in faster transformation. You’re paying for real movement, not just maintenance. You’ll feel better, sooner—and reclaim your time, energy, and clarity for the life waiting on the other side.

If you’re ready for real change—and don’t want to spend months in therapy rehashing the same things—an EMDR Intensive offers a powerful, accelerated path to healing.

Here’s why clients choose this option:

You want results—sooner.

Intensives compress months of therapy into just a few focused sessions. Instead of chipping away at the surface week by week, you get dedicated time to dive deep and process fully.

You’re emotionally stuck—and tired of feeling this way.

Whether it's anxiety, trauma, grief, or a persistent belief that you’re not enough… you’ve done the insight work, but you still feel it in your body. EMDR works where talk therapy sometimes stalls—and intensives help you move through it faster.

Your life is full, and weekly therapy doesn’t fit.

Between work, parenting, and all the roles you hold, squeezing in weekly therapy can feel like another stressor. Intensives give you the support you need—without the long-term time commitment.

You’re navigating something big.

Maybe you're in a season of crisis, transition, or grief—and you need relief now. An EMDR Intensive gives you immediate, focused support to help regulate, heal, and ground.

You’re already in therapy but want to go deeper.

Many clients use EMDR Intensives alongside ongoing therapy to focus on one core issue they’re ready to move through. It’s like giving your healing a jumpstart.

Yes! I regularly work with clients who travel from out of state to complete EMDR Intensives.

You are welcome to come to Texas and work with me in person. Many clients find that stepping outside of their everyday environment helps them fully focus on their healing. It’s a chance to unplug from the daily noise and invest deeply in yourself—without distractions.

If you're ready to make a powerful shift and you’re open to traveling, an in-person EMDR Intensive can be a life-changing experience.