Anxiety around aging and life milestones is common in motherhood. Learn why many moms feel unsettled by birthdays, changing identities, and shifting seasons of life and how therapy can help you reconnect with yourself.

Feel stuck in anxious thought spirals as a mom? This therapist-written guide breaks down common cognitive distortions in motherhood, why they feel so real, and how therapy helps you challenge them so you can feel calmer, more confident, and more present.

Wondering if an EMDR Intensive is right for you? Houston therapist Kristin Cogan, LPC explains who benefits most, what to expect, and how it compares to weekly therapy.

It's never too late to improve your life. If you're feeling a little stuck in your day-to-day life, here are a few tips from a therapist on how you can find more happiness and fulfillment in the new year.